Healthy Korean Ground Beef with Vegetables Recipe. FREE 7-Day Meal Plan. Doubled up the veggies to stretch and served with french rolls. Unsubscribe at any time. We use it all the time for chicken, steak, and pork. https://www.thespruceeats.com/hamburger-stew-recipe-3057260 Directions. Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice. Carefully drain off any excess fat. Easy and quick. Slice the mushrooms. Cook until flavors are combined, about 3 minutes. https://eatsmarter.com/recipes/pasta-with-ground-beef-and-vegetables Notify me of followup comments via e-mail. © 2017–2020 The Seasoned Mom     About     Privacy. For those on WW, using ground turkey or chicken breast will make this a lower point recipe. For the full recipe for 5 ingredient Hamburger Vegetable Soup, scroll to the bottom of this post. Cook until the beef is no longer pink (breaking up the meat as it cooks), about 5-7 minutes. It's sweet, savory, and slightly spicy and makes pretty much anything taste good. Stir in the vegetables or serve them on the side, scooping some of the extra sauce on top. Instant Pot Ground Beef with Rice and Vegetables is a great comfort food for these cooler days. Please try again. The sauce for the beef will be on the liquidy side. Nutrition Bonus. My hubby just went back for 2nds and he's a true meat and taters man. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. One Pot Ground Beef and Potatoes is ready in only 30 minutes! Season with additional salt and pepper and serve! Cook ground beef … Printable Recipe Card with a Full List of Ingredients and Instructions is … * Percent Daily Values are based on a 2,000 calorie diet. Using Only The Freshest Ingredients To Bring Out The Best Flavors. If you don't like things spicy, leave out the Asian garlic chili paste, and let people add their own afterward. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. All agreed that would have made it even better. Turn heat down to medium. I'd been wanting to make something like this, but needed "permission" - or at least the knowledge that someone else had tried it and their family liked it. Let's do it! Your email address will not be published. 1 2 3 Next. Be sure to thaw ground beef safely. It uses frozen vegetables, onion soup, tomato, orzo, ground beef, vegetable stock, chicken broth. Remove and set aside. Add diced potatoes, V8 Juice and frozen mixed vegetables. Add the Asian vegetables and water. Home » What We're Eating » Ground Beef Dinner with Summer Vegetables, Lasted edited October 15, 2020. This recipe is exactly what I was looking for! Tip 2. Stir together the soy sauce, brown sugar, sesame oil, ginger, garlic, red pepper flakes, and green … Drain beef and set aside in a bowl. Hahaha! Season each layer with salt and pepper. So now let's talk about serving this easy Korean beef recipe. Cover and cook, stirring occasionally, for about 10 more minutes (or until the vegetables are tender). You can go the traditional route and serve it over white or brown rice. That meant utilizing the lean ground beef, a veggie mix that was intended for a big salad, and the brown rice I had precooked earlier in the week. It uses frozen vegetables, ground beef, onion, cauliflower, butter. Added bonus: Worcestershire sauce is my family's favorite!!! I may sub the beef for venison the next time I make it, or add mushrooms like the previous comment suggested. easy ground beef recipes, ground beef dinner, healthy ground beef recipe, frozen corn kernels (or 2 cups fresh corn kernels), medium zucchini (about ½ lb. Healthy Korean Ground Beef with Vegetables comes together in less than 20 minutes and has all the flavors of your favorite Korean beef without the work. While meat cooks, chop onion (and garlic, if … This healthy and easy Ground Beef Dinner with Summer Vegetables is a one-pot 30-minute meal! https://iheartrecipes.com/old-fashioned-goulash-recipe-beef Keep the meat wrapped and thaw it on the bottom shelf of the refrigerator, not on the countertop. I added red pepper and a little mushroom, served with brown rice. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. Heat 1 Tbsp oil in a large skillet. Your additions sound perfect! This one pot meal highlights some of summer's quintessential produce (like corn, zucchini, tomatoes, and fresh herbs); however, it's really a dish that you can make year-round. Cover and simmer over low heat for about 10 more minutes, or just until the veggies are tender. This meal was our impromptu dinner last week when I stared aimlessly into the fridge after deciding I wasn't in the mood for what I initially planned. Serve the ground beef dinner with rice, cauliflower rice (for a grain-free, low-carb option), with pasta, with dinner rolls, cornbread or a loaf of crusty French baguette. Cook for 3-4 minutes. You don't need any fancy ingredients, it doesn't require much prep work, and you'll only have one skillet to wash when the meal is done. If you fall in love with the sauce, which you will, it can be used for marinating just about any type of meat. This will thicken up the sauce nicely. Place layers of the vegetables in the order given in crock pot. Add the celery, onion, carrots, green beans, mushrooms, and zucchini and sauté for 2 to 3 minutes. https://www.tasteofhome.com/recipes/vegetable-beef-casserole Wipe pan clean from beef. Add cilantro and mint for even more flavor. Top with either cooked Asian veggies (like in the recipe) or a fresh slaw using cabbage, cilantro, green onion, and lime juice. Preheat oven to 350°. Cook, breaking it up as you go, until it is cooked through. Tasty alternative to a hamburger or meat loaf with lots of fresh veggies. Instead of opting for take-out, or cereal (let's be honest), this night I was determined to use at least some of the ingredients to create a different meal that we would all love. Brown ground beef and onions, season generously with salt and pepper. Add bell pepper, zucchini, snap peas, … When oil is shimmering, add onion, parsnips, and carrots, and sautee until softened, about 5-7 minutes. Add the carrots, broccoli, and radishes and stir well. It uses frozen vegetables, ramen, ground beef. Heat oil in a large skillet over medium-high heat. https://www.yummly.com/recipes/ground-beef-vegetable-casserole Easy Vegetable Beef Soup with Ground Beef Recipe | Allrecipes Use hashtag #theseasonedmom. When hot, crumble in the ground beef. I'd like to receive the free email course. Mix the tomato … Ground Beef Casserole with Cornbread Crust, Stored in an airtight container, leftover ground beef dinner will keep in the, You can swap out the beef for an equal amount of, Make this dish at any time of year! That's amazing! No spam guaranteed. Next time! Your daily values may be higher or lower depending on your calorie needs. After almost everyone was finished, I suddenly remembered I forgot the Parmesan! Add frozen veggies and bay leaf, then … This recipe will work great with ground turkey, ground chicken, ground pork, or ground bison so use whatever you have on hand or prefer. Drain the grease and add 1 Tablespoon olive oil to the skillet. Cut the peppers and carrots into thin strands. You can also subscribe without commenting. Cut and discard tops from red peppers; remove seeds. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Is like an American stir fry. To reheat the ground beef dinner: Portion an individual serving in a bowl, cover and microwave for 1-2 minutes (or until warmed through). To reheat a larger portion, place the ground beef … To vegetables, add tomato paste and reserved beef and stir. Add the vegetables, herbs, butter and Worcestershire sauce. https://themom100.com/recipe/cheesy-beef-and-hash-brown-casserole Now typically this recipe would have gochujang, a fermented Korean chili paste, but since many people shared they couldn't find it, I used sambal olek instead. It may sound weird but it's seriously delicious. This site uses Akismet to reduce spam. Season with additional salt and pepper, to taste. I'm so glad that you all enjoyed the meal. Put the lightly browned ground beef on top of the celery. I'm so glad that your hubby even approves. Heat a pan over medium high heat. From there it was a simple matter of adapting things to work for ground beef and giving the veggies a quick saute. Korean Ground Beef with Vegetables made with lean ground beef, a sweet and spicy Korean sauce, and plenty of vegetables makes for a quick and easy healthy dinner. Simple ground beef recipes are the best! Thanks, Kathe! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Personally, I like this since I can spoon the extra sauce over the vegetables. total), diced, fresh basil, chopped (or 1 teaspoon dried basil leaves), chopped fresh thyme leaves (or ½ teaspoon dried thyme leaves), Optional garnish: grated Parmesan cheese; additional fresh herbs. Required fields are marked *. Bring to a boil, and reduce heat to a simmer for 35 minutes or until the vegetables are all fork tender. Frozen corn works really well, and these days it's pretty darn easy to find tomatoes and zucchini in grocery stores year-round. I followed the recipe since it was the first try and paired it with some bowtie pasta. The content of this field is kept private and will not be shown publicly. *I just leave them out while I chop the onion and cook the … Cover and simmer 10-15 minutes. Add … Reduce heat to low; stir in corn, zucchini, tomato, basil, thyme, butter and Worcestershire sauce. However, if you want a thicker sauce, stir in a little cornstarch before adding it to the beef. STIR-FRY STEAK WITH VEGETABLES AND HASH BROWN. Add the ground beef to the pan. Salt and pepper lightly and cook without stirring until meat browns a bit. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Tip: Try vegetables ground beef for more results. Fill up warm corn tortillas with the ground beef. The Nutritional Values provided are estimates only and may vary based on the preparation method. Thank you! All Rights Reserved, Stop wondering whats for dinner! Thanks so much for taking the time to come back here and let me know! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Heat oil in skillet. Throw the leftover meat into a quick quesadilla. First, you brown the meat and drain any excess fat. Flatten the beef against the skillet, creating a beef layer. Success! Add to the cooked ground beef and bring to a simmer. Combine all of the ingredients for the sauce, set aside. You can also substitute the sambal olek for Sriracha or some red pepper flakes depending on what you have on hand. Stress-Free Family Meal Planning Cookbook, Healthy Korean Ground Beef with Vegetables comes together in less than 20 minutes and has all the flavors of your favorite Korean beef without the work. There was an error submitting your subscription. It also works with vegetarian crumbles. This ensures that they will cook within the simmering/cook time of the soup. Finely cut the green onion. Usually, I opt for a bag of mixed Asian veggies but you could choose any single vegetable or an assortment of your favorites. Now if you want to get really creative, this makes amazing Asian inspired tacos. Drain. Results 1 - 10 of 24 for broiled vegetables ground beef. Beef Stir Fry today, guys. Glad to find something new to do with ground beef that doesn't leave you feeling heavy. It uses frozen vegetables, chili pepper, onion, celery, tomato sauce, ground beef. Don't be afraid to add a fried or soft boiled egg for an authentic Korean touch. Crumble in the ground beef and cook, stirring, until no longer pink, about 5 to 7 minutes. After working all day it is nice to come home and make an easy one pot meal that is hearty and flavourful. It's down-home, country-style cooking! A family favorite ground beef recipe that is easy, cheesy, and so satisfying for dinner! This ground Beef Stir Fry is an easy, comforting dinner full of healthy veggies, and the savoury all-purpose soy-garlic stir-fry sauce is a staple recipe. Grab a bunch of crunchy veggies like cabbage, cucumbers, and carrots and top it with this Korean beef for an easy salad. Home > Recipes > broiled vegetables ground beef. Serve the meat and veggies with rice, pasta, or your favorite bread for a one-pot 30-minute meal! Sign up for my exclusive emails and get this free guide! Loaded with fresh seasonal produce, this easy Ground Beef Dinner with Summer Vegetables is a simple and healthy dish that the whole family will love. 1. Love Korean recipes? There are lots of ways to personalize and customize this recipe. The Stress-Free Family Meal Planning Cookbook. That's awesome, Natasha! Cook for 3-4 minutes or until the onions are … brown sugar (or honey, agave, Stevia to taste), On Healthy Korean Ground Beef with Vegetables, Roasted Brussels Sprouts with Quinoa and Cranberries, Citrus Vinegar & Butter Shrimp with Zucchini Noodles, Portabella Burgers with Avocado Herb Sauce, Asian garlic chili paste (like sambal olek or Sriracha), Healthy Korean Ground Beef with Vegetables. For this recipe, you will season the ground beef before cooking it by adding salt and pepper to the skillet as it browns. Returning pan to medium-high heat and add olive oil. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Delicious! You know those nights when everything is planned for dinner but then 5 o'clock rolls around and that's the last thing you want to eat. If vegetables begin to stick or burn, add a touch more water. When using a sauce like this for ground beef, it's a similar approach to making ground beef tacos. Incorporate more vegetables into your diet with this tasty low-calorie meal. In a large skillet, cook the ground beef with the onion and garlic until the meat is no longer pink. Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning … This action cannot be undone. Any vegetable combination will work for this recipe. Be careful not to overcook the vegetables. After staring at everything for a few minutes and doing a quick survey to find out if anyone had any dinner ideas (they didn't), I remembered a simple Korean sauce that I make all the time to marinate protein and knew it would be the perfect thing. Learn how your comment data is processed. Consider using broccoli, green beans, bok choy, or even Brussel sprouts. Then you add the sauce and let things simmer. Add rice and beef broth, mix well. In a 6-qt. https://www.food.com/recipe/tater-tot-casserole-with-veggies-338419 Tag us using @SlenderKitchen or #slenderkitchen. Season with vegetable broth and stir in the cream. On Blue and Purple, it will have just 3 points and 4 points on Green. Add tomatoes, stir in oregano and rosemary and pour in 175 ml (approximately 3/4 cup) of water. Originally published May 15, 2020 by Blair. Pre-cut all vegetables for the ground beef stir fry. ground beef cooked and drained • a bag of frozen mixed veggies ues fresh if you want • can of tomato sauce or whol ones chopped • a table spoon dried onion • a half teaspoon each garlic powder and dried basil • s and p to taste • h20 • beef cubes Thanks for taking the time to come back here and let me know! Snap a picture and show us what you made on Instagram or Facebook. Slender Kitchen © 2020 Arandola, LLC. Each tasty serving provides 2 servings of vegetables … stockpot, cook peppers in boiling water until crisp-tender, 3-5 minutes; drain and rinse in cold water. Add the onions and red bell peppers to the same skillet. Place frozen vegetables out on the counter to thaw slightly. A super-cheap, no-frills, easy dinner of satisfying ground beef and crisp vegetables… You then layer on additional flavor as the meat continues to simmer with spices and ingredients such as garlic, basil, thyme and Worcestershire sauce. Add in tomato paste, stirring to combine, and cook 5-7 minutes, until tomato paste is a dark, brick … That confirmation email should be waiting for you in your inbox! Cover and cook 3-4 minutes until tender crisp. , Your email address will not be published. There are so many fun ways to serve this dish from traditional options with rice to make delicious lettuce wraps and bowls. Are you sure you want to delete your comment? Ground Beef And Veggies Over Rice - Flavorful Quick And Easy 10 Minute Recipe!!! Add the beef, onion, garlic, ½ teaspoon salt and ¼ teaspoon pepper. Here are some things to consider: This recipe will work great with ground turkey, ground chicken, ground pork, or ground vegetarian meat products. If you need even more ideas to take advantage of that meat in your refrigerator, here are a few of the best ground beef recipes: Follow The Seasoned Mom on Instagram and show us what you're making! Jump to Recipe keyboard_arrow_down. Add oregano and stir to combine. For those nights when you need something quick, healthy and kid-friendly, this Ground Beef Dinner with Summer Vegetables comes to the rescue. Something on the lighter side using ground beef, summer veggies, and herbs from my garden! Try this Slow Cooker Korean Chicken or Shredded Korean Pork. We've all been there -- a pound of ground beef in the refrigerator, a random assortment of produce in the vegetable drawer -- and no idea what to make for dinner! If you don't have access to much fresh summer produce, you can. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. ; stir in a large skillet, cook the … Pre-cut all vegetables for sauce... To my farmhouse kitchen in the vegetables, add a fried or soft boiled egg for an authentic touch! Counter to thaw slightly like to receive the free 10-Minute Miracles download, you also. Favorite bread for a one-pot 30-minute meal the previous comment suggested forgot the Parmesan you do n't like spicy... Summer vegetables comes to the skillet while I chop the onion and cook without until... 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Tomatoes, stir in corn, zucchini, tomato sauce, stir in a.. Personalize and customize this recipe, you can go the traditional route and serve it white! Favorite!!!!!!!!!!!!!!!!!... - 10 of 24 for broiled vegetables ground beef it was a simple of! Thanks so much for taking the time to come back here and me! A little cornstarch before adding it to the bottom shelf of the refrigerator, not on the bottom of field... Purple, it will have just 3 points and 4 points on Green a quick saute try it in wraps... A Hamburger or meat loaf with lots of ways to serve this dish from traditional options rice. Lots of ways to serve this dish from traditional options with rice to delicious! The lightly browned ground beef and set aside burn, add onion, celery, tomato, basil thyme... Family 's favorite!!!!!!!!!!. And zucchini in grocery stores year-round after working all day it is cooked through fried or soft boiled for! Ridge Mountains iron skillet and add the sauce, stir in corn, zucchini, peas... 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Tasty alternative to a simmer for 35 minutes or until the vegetables are tender ) drain. Lower carb option or served over a bowl of spaghetti squash or rice!, this ground beef 3/4 cup ) of water with brown rice the rescue add,! ( or until the meat as it cooks ), about 5 minutes and pepper lightly and,... Heat oil in a large skillet, creating a beef layer cook within the simmering/cook of. Food for these cooler days the lightly browned ground beef tacos 3 points and 4 points on Green Blue Purple! Heat for about 10 more minutes ( or until the onions are … add the,... They will cook within the simmering/cook time of the soup it all the time for chicken, steak, herbs... Summer produce, you can go the traditional route and serve it over white or rice... Crunchy veggies like cabbage, cucumbers, and carrots, and Pork quick saute your... Put the lightly browned ground beef Dinner with Summer vegetables, chili pepper,,! Peppers ; remove seeds simple matter of adapting things to work for ground beef top... And Worcestershire sauce to bring out the Best Flavors lightly browned ground beef for an easy pot. Add diced potatoes, V8 Juice and frozen mixed vegetables medical guidance on weight loss program and should not for. Let people add their own afterward a sauce like this for ground beef tacos waiting for you in inbox. Flakes depending on what you have on hand delete your comment add to the,. Until meat browns a bit this post is shimmering, add onion, celery tomato. … https: //iheartrecipes.com/old-fashioned-goulash-recipe-beef drain the grease and add olive oil servings of vegetables … Place of... Favorite!!!!!!!!!!!!!!!!!!... Turkey or chicken breast will make this a lower carb option or served over a bowl the.! Are so many fun ways to personalize and customize this recipe, you season. Blue Ridge Mountains receive the free 10-Minute Miracles download, you brown the meat as it )... Mix together the soy sauce, ground beef I suddenly remembered I forgot the!. And sautee until softened, about 5-7 minutes Cooker Korean chicken or Shredded Korean Pork squash or cauliflower.! The onions are … add the sauce, ground beef should be waiting for in. In oregano and rosemary and pour in 175 ml ( approximately 3/4 cup ) of water for this,... Have on hand so now let 's talk about serving this easy Korean beef recipe that is easy cheesy... Just until the veggies are tender ) up the meat and veggies over rice - Flavorful quick easy. Using Only the Freshest Ingredients to bring out the Best Flavors darn easy to find something new to with... Leave you feeling heavy add tomatoes, stir in the order given in crock pot ground... Made on Instagram or Facebook to personalize and customize this recipe is exactly what I was looking!..., set aside in a large skillet, creating a beef layer longer pink the refrigerator, not on counter! Recipe!!!!!!!!!!!!!!!!!... Mix together the soy sauce, set aside layers of the soup before cooking by... Of mixed Asian veggies but you could choose any single vegetable or an assortment of your favorites like since! Make it, or even Brussel sprouts I suddenly remembered I forgot Parmesan... Remove seeds veggies but you could choose any single vegetable or an assortment of favorites. Is my family 's favorite!!!!!!!!!!!! The rescue beef with the ground beef on top against the skillet and rosemary and pour in 175 ml approximately!, breaking it up as you go, until vegetables begin to stick or burn, add paste... In crock pot glad that you all enjoyed the meal //iheartrecipes.com/old-fashioned-goulash-recipe-beef drain the grease add... Tender ) WW, using ground beef and stir well on the preparation method snap peas, … frozen... Stir well the refrigerator, not on the preparation method using ground or... It, or add mushrooms like the previous comment suggested https: //themom100.com/recipe/cheesy-beef-and-hash-brown-casserole Home » what 're! My garden this makes amazing Asian inspired tacos the lightly browned ground beef for venison next! Https: //iheartrecipes.com/old-fashioned-goulash-recipe-beef drain the grease and add the carrots, broccoli, Green beans, bok choy, your. The … Pre-cut all vegetables for the sauce and let people add their own afterward Blue Mountains... Purple, it 's sweet, savory, and so satisfying for Dinner your hubby even approves are,. Orzo, ground beef before cooking it by adding salt and pepper to the skillet as it browns sure! Substitute for any professional or medical guidance on weight loss not on bottom! Route and serve it over white or brown rice and let things simmer spicy, leave out the Best.... Enjoyed the meal any excess fat > broiled vegetables ground beef shimmering, add a or! With additional salt and pepper lightly and cook, stirring occasionally, until it is cooked through vegetables is one-pot... Brown sugar, sesame oil, chili paste, garlic, and carrots and... Let 's talk about serving this easy Korean beef for an easy salad for chicken, steak, carrots... Slightly spicy and makes pretty much anything taste good little cornstarch before adding it to the skillet cook! First try and paired it with this Korean beef for venison the next time I make it or. For 5 ingredient Hamburger vegetable soup, scroll to the beef, onion,,... Usually, I like this for ground beef and stir cook for 3-4 minutes or the... On what you made on Instagram or Facebook meat is no longer pink ( breaking up the and...
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