Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! 597 calories burned for non-pedal assist mountain bikers * 369 calories for eMTB riders* (*both numbers are estimates of calories burned during the 5.5-mile loop) The regular mountain bike rider burned nearly 50% more calories over the same distance of … that require 90 watts [power to the wheels] assuming you and bike weigh 175 lbs. 1 Watt = 1 joule/second, so 100W for 1 hour = 360,000 joules or 360kj. The heavier you are, the more calories per mile you will burn. Your weight will also determine the number of calories burnt since it takes more work to move heavier weights. not very many calories [5 mph isn;t very fast, btw, for 5% grade] assume it;s 10% grade then [or that you go twice as fast] about twice the calories An inclined terrain means more effort to climb and less energy to fall back to elevation zero. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 … Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. Keep riding and extending the distance each week. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. Learn how many calories you burn from 6.5 Km Bike @ 6 = 100 Cals 10.0 Km Run @ 9+ = 900 Cals 6.5 Km Bike @ 5 = 100 Cals Total = 1100 Cals. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. Edit: Strava, a free app, estimates your calories burned by taking your weight, speed, and elevation gain as well. Longer rides with a lot of climbing burn about the same amount of calories. I have a Fitbit Inspire HR. 5 Mile Bike Ride Calories Burned Bridgewater shared a photo of his 74-miles bike ride down the Florida coastline on Saturday. A decent rule of thumb would be 30 calories/mile, which doesn't stray too far from what a senator's going to tell you, aside from minor deviations. Most of the exercise bike users wanted to know, how many Calories burned to ride an exercise bike … assume body is 30% efficient ==> 90/.3 ==> 300 watts . The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. To calculate how many calories you burn during a bike ride, multiply the calorie factor by your weight and miles biked. 300 watts = 258.126195 kilocalories per hour. Calories burned cycling 15 mph and calories burned road cycling Riding with a speed with 15 mph is considered vigorous cycling. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2. At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. However, a hard ride can be much more than that. Learn how many calories you burn from Bicycling, <10 Mph, Leisure (Cycling, Biking, Bike Riding). I also tracked my ride with "Map My Ride" and did pause it during my lunch break. Anonymous. 1 mile 48 56 64 79 5 miles 238 278 318 397 15 miles 714 833 953 1,191 30 miles 1,429 1,667 1,905 2,381. For example a 68kg (150 lb.) I have just completed an 8.5 mile bike ride, and tried to calculate the calories burned by using the calculations online and wondered how they came to a conclusion of calories burned without knowing the distance covered. The number of calories you burn depends on your weight, the distance you travel and the speed you ride the bike. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. This is due to the higher level of physical exertion. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. 110 calories per mile. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. The time it takes to walk 5 miles is probably 3 to 4 times as long as it would to do the same journey on a bike. I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. In this duration, a 180-pound person burns about 432 calories. Speed and weight determine calories burned: 15 mph = 0.049 calories per pound per minute; 25 mph = 0.139 calories per pound per minute; Calories burned per pound per mile ridden is not a linear function — going from 15 miles an hour to 30 miles an hour doesn’t double your calories burned. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. ... watching and shifting your weight and your bike. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. Calories Burned While Cycling. According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. Leisurely Bike Ride. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. This Site Might Help You. I weigh 186lbs (13st 3lbs). Honestly OP I wouldn't worry too much about calories burned. A 150 pound person cycling at a pace of 14 mph, will burn about 48 cal per mile – or about 672 calories in an hour-long ride. 0 0. Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). Once you have invested in the bike, cycling can be a relatively cheap, highly effective method for burning calories over a short space of time. will burn around 370 calories. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. I bike six (or sometimes just three) miles a day. I know that's not right. bike riding every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month. Find out how many calories you burn for Cycling 14-15.9 mph (bicycle, biking, bike riding). An average ride is approx. are the most popular exercise bike types. While it's difficult to estimate the exact number of calories you'll burn, according to MayoClinic.com, a 160-pound person will burn about 292 calories cycling at a leisurely 10-mile-per-hour pace; a 200-pound person will burn an average of 364 calories during that same amount of time. Person walking 5 miles @ 4mph would use 5 mile bike ride calories burned 450 calories ( 12 ). 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