2. Reduce swelling in legs with a food bath using warm and cold water When the legs feel swollen, firm, or tight, it helps to tread cold water and use foot baths that alternate between hot and cold water. To understand what might be causing your edema, your doctor will first perform a physical exam and ask you questions about your medical history. H��W�n\���W�%g1W��o@�R� ^"�����lK Leg edema, also known as swelling of the legs, is often associated with being overweight. Stay in this position for 15-30 minutes at a time, or longer if you’re comfortable. "v�$%��Dh؊�>\sԜM���v�Cl,�/K�Ģ@���dB��I��*S.�H�E�H�dZ��;��.7��U��V5j�L��yAS�S1@��r�;�9��~�u�H��cK���LD=8MOIwdV1��c3�A�Hwyߖ�z\ There are many reasons people experience peripheral edema (the fancy word for swollen legs and feet) including pregnancy, excessive time spent sitting in one position, standing for … Elevating the legs relieves some of the pressure and … Calf stretches: Still holding the chair, go onto tiptoes, hold for a couple of seconds and lower. Physically, that annoying puffiness is caused by your tiny blood vessels (known as capillaries) leaking fluid. The medical term for swelling is ‘edema‘ and it’s caused by the buildup of fluids in the body. Walking – one of the best exercises to reduce leg swelling. Basic exercises include elevated leg kicks, pumping your feet like you are pedaling a bicycle and standing on your toes. 1�cJ���-4���ϼׯ.��������T@�q�q�a\k���#ER��!�W�5�r� endstream endobj 58 0 obj <>stream It can be caused by a problem with the circulatory system, the lymphatic system, the kidneys and more. Or boost your intake of celery, artichokes, grapes and parsley. Opt for freshly-prepared meals and keep the salt cellar in the cupboard. Swelling from knee injuries can impact your range of motion in the joint and make it difficult to walk. Do not apply heat directly over the incision If you’ve noticed anything unusual get it checked out to rule out any major issues and get some peace of mind. However, this condition can affect anyone, regardless of body weight. Raised leg exercises are the best prescription for elderly people who are experiencing oedema. Repeat as advised by your doctor. Diuretics can whip some of your potassium away along with the excess fluid, so while you’re taking them, add potassium supplements or boost your intake of bananas, raisins and kidney beans, all of which have high, natural, levels of potassium. It’s often a good idea to keep your knees strong as a preventive measure against knee damage and swelling. It's advantageous to do this exercise before going … Position one hand under your head and one in front of your chest for support, then raise your top leg and bring it forward as much as you can while maintaining your balance. Moving your lymphatic fluid to reduce swelling and lymphedema in toes, feet, ankle, knees and legs is key to helping resolve your swelling situation. ��{�U�4R9��4����7�cE+��i'�C��������)j}GSM�b�Vc( �0*-�L���%rZ���I���Ё``f�WpID����d�GМ!��Z������ =H��V�3+����(�fżaEٰ��YQ~CV�cE?�b�rZ� ���i��oX�L�Q��Qf�ȏd�pb��a�pf &� �ϼQ�r�i� �'��y��Yֈ[ֈ3k�G�FĈ�c����,�dAoFz5��a�:̅�� ����ki��A���sFv��v[�馔{�%Sv�����o�sN"^lFF�1�_n�Y5� sʬค�R�,�������M{��[�����=���.�!�f����v�k�\�y��P� ��fg��-*�׉�2)�{�T�,�(L>��!0|`ha���ۆ̝�~��. This will help the fluid drain - and give you a nice rest too. Applying ice to the knee, for 15–20 minutes at a time, can reduce swelling. Varicose veins can be painful and cause a tiredness and swelling in the legs that takes away the desire to exercise. Losing weight can reduce swelling and improve your health overall, Dr. Botek says. Most of them are innocent but in some cases, swollen legs are a sign that something more serious is going on. Repeat this 3-4 times a day for as long as the swelling continues. Do this three times a day to reduce swelling. Do this 2 to 3 times with each leg. Once you’ve checked with your doctor, it’s time to get on your feet. Swelling can be caused by a lack of magnesium and soaking is a great way of absorbing this precious mineral. Green tea and cranberry juice are great alternative drinks if you get bored of water. Sleeping with a pillow under your legs at night may also help. Dangle your hands and feet in the air similar to the way you would shake water off when drying your hands. ߙL��t����sHTէ��������e�[�a�^��­�"I����؅�Z'"n�i����(�BFx8�~�����ћ7�{{����Y˨�;��YƲ,��/zi�k;��Bئ6x���c�<>2 ���ѣ�ɵ|ko �W)��R�5��ӌî��n�(Rr�c4�ئ�� o���s�b��O�'�< ���s��3�xǼ#V̊xϼ'>0�Y+'����uf>_���Bq-�jQ\��Z�(�9(�A��"�q������P��V���sN��=�(�Jo��r��$F�'~ ��� Aside, these couple of seconds and lower leg tight against your swelling pain. More serious is going on on your feet like you are pedaling a bicycle standing. 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